The worksheets include a code activity, a quiz with pictures, a crossword puzzle, and a MyPlate Grocery Store Bingo activity.
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Pack more nutrients, move more (walk 30-60 min daily), track food, eat more low-fat/fat-free, less fats/salt/sugar, and focus on fiber, calcium, iron, vitamin ...
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In this lesson, students will be introduced to MyPlate and given opportunities to complete activities related to whole grains, fruits and vegetables. To extend ...
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This lesson helps students explore eating patterns, choose foods low in added sugars, sodium, and saturated fat, and identify unhealthy patterns.
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Handouts cover adding fruits/vegetables, building healthy meals, using the Plate Method (1/2 vegetables, 1/4 protein, 1/4 starch), and using ...
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The ʻĀINA Food Guide and how various foods can be categorized: • Energy Foods - complex carbohydrates like sweet potatoes and brown rice. • Protective Foods - ...
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This lesson helps students understand the critical role of nutrients in health, analyze diets, and learn about the function of nutrients like vitamin A, iron, ...
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Making changes to your diet can be hard. Really hard. Here are some questions to think about that might help get you started.
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If you are short on time before practice, which of the following snacks would NOT be a good choice? a) banana b) pretzels c) peanut butter c) trail mix.
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A healthy diet includes a balanced diet with 5 food groups, 5 daily portions of fruits/vegetables, and at least 1 starchy food per meal. Fibre is also ...
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