Healthy Habits That Promote Wellness Answers 1. c 2. a 3. c 4. d Explanation of Answers 1. Smoking is bad for your health so it is an unhealthy habit. 2. According to doctors, we should sleep in a dark room without distractions such as music or other noise. 3. Drinking alcohol is an unhealthy habit. 4.https://url.theworksheets.com/4zw
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for good health. To increase your activity: o Take the stairs instead of the elevator. o Have “walking meetings” with colleagues. o Walk on a treadmill while watching TV or using the computer. o Set an alarm on your computer to go off every hour and prompt you to move around for a minute or two. o Try walking as if you’re already late.https://url.theworksheets.com/51k
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| Wellness Self-Management The Wellness Self-Management (WSM) Personal Workbook was created as a joint effort between the New York State Office of Mental Health (NY-SOMH) and the Urban Institute for Behavioral Health (UIBH). The initial development of the WSM Personal Workbook was made possible through the supporthttps://url.theworksheets.com/74t
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Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. Just as a balanced diet is important to health, so is a balance of the body, or physical wellness; the mind, or the social, emotional, and intellectual wellness; and the spirit, or spiritual wellness. Let's talk about each of these aspects of wellness.https://url.theworksheets.com/9ob
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problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life.https://url.theworksheets.com/74p
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Wellness involves different aspects of health and life circumstances. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbookhttps://url.theworksheets.com/lhl
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improves physical health, and gives us more energy. Get outside, preferably in a green space or near water. Find an activity you enjoy doing, and just do it. Take up a hobby and/or learn a new skill Increase your confidence and interest, meet others, or prepare for finding work. Have some fun and/or be creative Having fun or being creative helps ushttps://url.theworksheets.com/74s
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effect on your health habits and create RSSRUWXQLWLHV WR FRQQHFW
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Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! My!shortLterm!(next30!days)healthgoalis:! _____’ _____’https://url.theworksheets.com/9oc
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Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Come back to these questions often as the semester goes on to stay on track with your wellness goals. Step 1: Take Inventory.https://url.theworksheets.com/1b64
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