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Mental health and wellbeing is having the ability to cope with the challenges that are a normal part of life. Someone who has good mental health, will generally: • Feel positive about themselves • • • • • There are many components that help us to achieve and maintain mental wellbeing, such as:
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Preview and Download !Supportive social networks can reduce the impact of depression and enhance mental health, while loneliness and social isolation increases risk. The following worksheet can be completed individually or in collaboration with a youth-serving provider or other trusted adult.
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Preview and Download !3. Have you reviewed all of your high-risk situations with peers and staff? 4. Do you have plans for all anticipated high-risk situations? 5. Have you discussed the feelings of loss or deprivation that accompany getting straight? Do you feel cheated because you can’t use drugs? 6. Are you aware of how you justify your alcohol and/or drug use? 7.
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Preview and Download !Ultimate Mental Health Worksheets Pack ... Content
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Preview and Download !mild to severe. The mental health continuum model is a visual way of showing this. Where are you on the mental health continuum when you are feeling well? Where are you when you are not feeling so well? THE MENTAL HEALTH CONTINUUM 6 www.mentalhealthcommission.ca/
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Preview and Download !their worksheets . Some students may notice that there is a discrepancy between the number of stressors and the number of protective factors. Lead a discussion about which protective factors your students can control and ask them to circle or highlight the ones they have the power to strengthen.
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Preview and Download !Chronic mental illness Having faults pointed out repeatedly Rarely having airmation or approval Believing lies I’ve been told Being criticized Having multiple addictions Being homeless Loved ones with very high expectations Past drug or alcohol relapses Having been abused physically, mentally, or sexually
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Preview and Download !Protective factors are skills, strengths, supports that promote resiliency despite the presence of risk factors (i.e. poverty, history of abuse or neglect, community violence, etc.) Examples of protective factors: coping skills, supportive relationships (i.e. parental involvement) & social
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Preview and Download !Was this a high-risk situation? Are there things that I can identify are difficult? What helped and what didn’t? With hindsight, what would I do differently? When I think / feel………………………………what could I do instead?
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Preview and Download !decrease the risk of your experiencing a depressive, hypomanic, or manic episode? This document is for informa on purposes only. Please refer to the full disclaimer and copyright statement available at h ©p:// www.cci.health.wa.gov.au rega rding the infor‐ ma on from this website before making use of such informa on.
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