SLEEP SELF-CARE – TheWorksheets.CoM – Page 2

SLEEP SELF-CARE - University of California, Berkeley

SLEEP SELF-CARE continued S:\handouts\Clinical\Insomnia.doc 6/23/16 12:16 PM The Wave a progressive relaxation exercise for falling asleep In this exercise you will be tensing your entire body, from your toes to your forehead, and then relaxing.

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SLEEP SELF-CARE - University of California, Berkeley

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