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Feature the Fruits Go Whole Grains Protect with Protein Calcium-Rich ...

Each Food Group Nutrients Contributed by Each Group Go Whole Grains Servings 5 Servings 6 Servings 8 ¼ bagel, ½ English muffin, 1/4 (4 oz) muffin, 1 slice (30g) bread, 3/4 cup (40g) dry unsweetened cereal, ¼ cup granola, ½ cup (100g) hot cereal, 3-4 (30g) crackers, 1 (30g) chapatti,