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EMOTION REGULATION HANDOUT 1 - My Doctor Online

(Emotion Regulation Worksheets 3, 16. 1 7 2 9 p , 3 . 2 ; p) What Makes It Hard to Regulate Your Emotions . I. BIOLOGY Biological factors can make emotion regulation harder. ... anger in the first place. • Other: • Believing that you have been treated unfairly. • Blaming. • Believing that important goals are being