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Pranayama Master Template copy - Ageless Arts

Tracey Eccleston • info@aglessartsyoga.com • Ageless Arts Yoga • www.agelessartsyoga.com. 2 Understanding & cueing 11 Dristi & Awareness 12 Notes 12 Nadi Shodhana - Alternate Nostril 13 Precautions & Contraindications 13 Understanding & cueing 14 Dristi & Awareness 14 ...