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Exercise & Physical Activity For Healthy Aging Get Fit For Life

Worksheets 102 . WHAT’S INSIDE . This booklet will help you learn about exercise and physical activity as you age. Get Fit for Life | 5 . EXERCISE SAFELY. Page 67 . STAY ON TRACK . Identify Your Starting Point. Page 77 . Set Your Goals. Page 79 . Write a Plan to Add Exercise and Physical Activity to Your Life. Page 82 . Stay Motivated to be ...