Key Stage – TheWorksheets.CoM

Key Stage 3 PE Revision and Work Booklets - Oasis Academy Don Valley

Physical Component of Fitness Definition Aerobic Endurance The ability to work the whole body for a long period of time without tiring. Muscular Endurance The ability to repeat muscle contractions over a long time without tiring. Strength The amount of force a muscle can exert against a resistance. Speed The time taken to perform a