BEGINNER GUIDE – TheWorksheets.CoM

BEGINNER GUIDE TO Meditation - Mindful

mindful.org Meditation | page 6 A One-Minute Meditation to Focus Your Mind This guided meditation is meant to be done in the middle of the day, wherever you may be. By Barry Boyce I n mindfulness practice, you’ll often hear the term “natural awareness.” By “natural awareness” we mean the awareness that just comes with being a human being.