The Relaxation – TheWorksheets.CoM – Page 2

The Relaxation & Stress Reduction Workbook for Teens ... - NCYI

stress-management skills, such as meditation, communication, problem solving, and assertive-ness. Later sections take up specific problems some teens struggle with, such as anger or anxiety ... section teach the basics of good nutrition and alternatives to emotional eating. Section XI, Exercising Your Way to Less Stress teaches teens skills to ...