Self-Directed DBT – TheWorksheets.CoM

Self-Directed DBT Skills Exercises - PenguinRandomhouse.com

or self-consciousness. INSTRUCTIONS Note: If you have dyslexia, dyscalculia, or another form of neurodivergence that makes writing back-ward or counting backward difficult, choose another activity for this exercise, one that you find slightly challenging (e.g., standing on one foot with eyes open or closed, playing a computer game, drawing or