How To – TheWorksheets.CoM – Page 2

how to use trauma-sensitive chair yoga & mindfulness tools in the classroom

5 | TRAUMA-SENSITIVE CHAIR YOGA & MINDFULNESS TOOLS IN THE CLASSROOM • YOGA ED. constructive breath TOOLS | BREATH PRACTICES benefits • Calms the mind • Releases tension in the neck and lower face instructions 1. Let students know how many rounds of breath you will practice. 2. Eyes can remain open with a soft gaze or closed.