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Release the Trauma: 10 Somatic Exercises for Emotional Liberation (Free ...

•Kneel on the floor with your toes together and knees hip-width apart. • Sit back on your heels and rest your forehead on the floor or a pillow. • Arms can be extended forward or alongside your body. • Breathe deeply and slowly, allowing your body to completely relax. 4. Warrior Poses (3 minutes per side) • Stand with feet hip-width apart and arms at your sides.