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YOGA FOR BEGINNERS YOGA FOR BEGINNERS Yoga 101: Yoga 101 - Pure Flow

Yoga practice builds an upward moving energy to bring clarity and peace to the mind; but when we eat, our energy ßows downward for digestion. Make sure you drink plenty of water before and after your yoga class.

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YOGA FOR BEGINNERS YOGA FOR BEGINNERS Yoga 101: Yoga 101 - Pure Flow

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