Morning Flow – TheWorksheets.CoM

Morning Flow Dynamic & Energizing - Pure Flow

www.PureFlow.Yoga ~ [email protected] Morning Flow · Dynamic & Energizing Crescent High Lunge Pose Ashta Chandrasana 19 Plank Pose Phalakasana 20 Repeat Poses Arrow 22 Flow I Vinyasa I 21 Flow I Vinyasa I 39 Dangling Pose Uttanasana Variation Hands to Elbows 23 Classic Sun Salutation Variation Classic Surya Namaskar Variation 24 Mountain Pose ...