Iyengar Yoga – TheWorksheets.CoM

Iyengar Yoga - Yoga Education Institute

Iyengar Yoga, founded by BKS Iyengar, is a form of hatha yoga that emphasizes precision and detail of alignment during the practice of asanas and pranayama. It consists of approximately 200 classical yoga postures and 14 styles of pranayama; ranging from easy to extremely difficult. These asanas have been