Beginners Lesson – TheWorksheets.CoM

Beginners Lesson 1 - on your yoga mat

The challenge in a yoga practice is to remain in this quieter place Additionally stay tuned into the sensations throughout the entire body Be patient and stay here with the focus on the breath for 5 minutes or so Yoga, as it is traditionally practiced in India, and the East, comes primarily from a place of awareness, or mindfulness.