Trauma – – TheWorksheets.CoM – Page 2

Trauma - Choosing Therapy

or listening to music. This can help shift your. focus away from the trigger and provide a. distraction. Gradually tense and then relax different. muscle groups in your body, from head to toe, to release physical tension and promote. relaxation. Remind yourself that you are safe and that. the trigger is only a reminder of the past, not a ...