Reproducible Materials: – TheWorksheets.CoM – Page 2

Reproducible Materials: DBT® Skills Training Manual ... - Mindsplain

Accept and tolerate both the problem and your response to the problem. 4. STay miSeraBle Or possibly make it worse! 1. TO PrOBlem-SOlve: Use interpersonal effectiveness skills Walking the Middle Path (from interpersonal effectiveness skills) Use problem-solving skills (from emotion regulation skills) 2. TO feel BeTTer aBOuT The PrOBlem: