Anxiety & – TheWorksheets.CoM – Page 2

Anxiety & Depression Student Workbook - University of Arkansas

High, shallow chest breathing is stressful and gives messages of stress to the brain. Three-Part Breathing Take a deep breath and imagine the lungs divided into three parts. Visualize the lowest part of the lungs filling with air; the chest should remain relatively still. Imagine the middle part of the lungs filling; visualize the rib cage ...