Beginner’s Guide – TheWorksheets.CoM – Page 2

Beginner's Guide to Seated Chair Yoga (8.5 × 11 in) - The Peaceful Chair

Yoga is more than just an exercise. It aims to unite the body and the mind through the poses, the breath, and meditation. You do not have to be flexible to do yoga. Anyone can participate in a yoga class. This is partly due to the fact that yoga is indvidual- each pose will look differently on different people.