YOGA Y

BASIC YOGA WARM-UP 10 min. 3 BEGINNER YOGA SEQUENCE 60 min. 7 MORNING YOGA SEQUENCE 30 min. 15 EVENING YOGA SEQUENCE 45 min. 21 YOGA COOL DOWN 10 min. 27. TINT teacher Young Ho Kim with Ami Norton BASIC YOGA WARM-UP 10 minutes All levels BENEFITS Stimulates blood circulation