Brain Health – TheWorksheets.CoM

Brain Health 101 Challenge Workbook - AARP Staying Sharp

Make a plan and move forward beyond the Brain Health 101 Challenge. 1-2 : Ongoing : Set goals and track your progress one step at a time. 3-5 : Exercise Eat Right : Add brain-healthy foods to your diet and swap out unhealthy choices. 6-8 : Engage : Learn more new ways to keep your mind active and alert.