Preview 1
exercsi e andf ooll wing a balanced dei t b, utt is i also importantt o exercsi ey our brain . It is recommendedt haty ou maket his parto fy ourw eekly routine. Cognitvi et raining exercsi es (1–4) MONDAY Physical exercise for 30 minutes TUESDAY Cognitvi e training exercises (5–8) WEDNESDAY Choose low-salt meals andr evei w your dietf or ...
Preview 1
Preview 2
Preview 3
Preview 4
Preview 5
Preview 6