The PTSD – TheWorksheets.CoM – Page 2

The PTSD Workbook - Between Sessions

Understanding Arousal 15 -----OpWmal Arousal: The Resilience Zone 16 ----- Hyperarousal Zone 17 ----- ... The worksheets and acWviWes in this workbook are organized into fourteen secWons: Sec/on One: Understand Your Trauma You have to understand your trauma. The essence of your trauma, according to trauma