REWIRE YOUR – TheWorksheets.CoM – Page 2

REWIRE YOUR Anxious Brain - Mindful

ease our anxious minds, come into our lives and grow in confidence. 1. Release the critic. Not only is anxiety painful enough, but we often get hit with a second round of self-critical thoughts. A simple question: Do the judgments make you more or less anxious? The answer is almost always, more. When you notice the self-critic,