50 Activities – TheWorksheets.CoM – Page 2

50 Activities That Can Change Your Life - Between Sessions

Introduction Accept Your Distressing Thoughts 2 Act Opposite to Your Impulses 5 Ask for What You Want and Need 8 Build a Support System 11 Calm Yourself with Your Imagination 14 Control Your Urges 17 Create a Better Day 19 Develop Empathy 22 Develop Flexible and Compassionate Thinking 25 Develop a Growth Mindset 27 Develop Healthy Personal Boundaries 31 Develop a Self-Care Plan 34