Self-Care Assessment – TheWorksheets.CoM

Self-Care Assessment Worksheet Physical Self-Care - Brown University

Physical Self-Care ___ Eat regularly (e.g. breakfast, lunch and dinner) ___ Eat healthy ___ Exercise ___ Get regular medical care for prevention ___ Get medical care when needed ___ Take time off when needed ___ Get massages ___ Dance, swim, walk, run, play sports, sing, or do some other physical activity that is fun ___ Take time to be sexual ...