Mindful Art – TheWorksheets.CoM – Page 2

Mindful Art Making for Stress Relief E-book

Artists and art therapists have recognized the power of the arts for mindfulness practice. Art therapist, Laury Rappaport states, “Art provides a focus – like a mantra or awareness of the breath moving in and out of the body.” You can be mindful in anything you do. You can walk mindfully, talk mindfully, cook mindfully, even shower mindfully.