THE REAL – TheWorksheets.CoM – Page 2

THE REAL Food Guide for CBT-T Clinicians: Basic Food and Eating ...

The bottom layer of the REAL Food Guide Pyramid depicts five core food groups (fruit, vegetables, 3 carbohydrate, protein, calcium foods), and fluid1. There are three additional layers providing recommendations on the inclusion of fats and oils, fun foods and social eating, and diet foods and fillers. The recommended number of serves per day is ...