The Ultimate – TheWorksheets.CoM – Page 2

The Ultimate Guide to Yoga for Seniors - Lifeline

12 Chair Yoga Poses for Older Adults 1. Ujjayi Breathing A great starter pose: Sit up tall at the edge of your seat and place your hands on your waist. Take a deep breath in through the nose, expanding through your sides and abdomen, then exhale slowly. Repeat for ten breaths. 2. Cat/Cow