Easy Mindfulness – TheWorksheets.CoM – Page 2

Easy Mindfulness Exercises for Kids with ADHD - Utah Parent Center

5. try yoga. Balance poses, like Tree, encourage focus and control. Upside-down poses, like legs raised against the wall or a shoulder stand, encourage calm. There are a million resources available for it; try cosmic Kids yoga on YouTube for inspiration. 6. Knitting. Knitting teaches concentration, control, coordination, and a little math, too.