The Ultimate – TheWorksheets.CoM – Page 2

The Ultimate Guide to Yoga for Seniors - ONECARE

Yoga is an excellent way to reduce your risk of falling. Its slow movements, strengthening poses and focused breathing improve your balance, stability and strength. 1. It keeps your mind sharp. Yoga creates a quiet time that sharpens the mind. 2. It strengthens bones and joints. Yoga prevents or slows down loss of bone density and relieves