YOUR HEALTHIEST – TheWorksheets.CoM – Page 2

YOUR HEALTHIEST SELF Physical Wellness Checklist

Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE Sedentary behavior has been linked to many medical problems. Moving more and sitting less can have major health benefits.