Nutrition and Exercise for Wellness and Recovery

each day, each hour, each minute of our day affects our health. But we can change that! Let’s all make a commitment to becoming INTENTIONAL about being healthy. Intentional = done with a purpose. How Does Being Overweight Affect You? Making a Commitment Write down 2-3 ways that being overweight has personally affected your health/life. 1. 2. 3.


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