Chair Yoga: – TheWorksheets.CoM – Page 2

Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair

Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair. Image Pose Description Chair Shrugs Sit up tall on front of chair. Feet firmly grounded. Hands on thighs. Hunch shoulders towards ears. Hold. Release with a deep exhale. On each exhale, feel the tension melting from your shoulders like butter on a hot day.