Beginners Lesson – TheWorksheets.CoM – Page 2

Beginners Lesson 1 - on your yoga mat

If you have a yoga mat that’s great, though not necessary until lesson 2 You can always sit on a cushion, a book/books, or a yoga block If it’s too much to sit on the floor, sit on a chair or stool to start with Keeping the face relaxed, gently bring your awareness to your breath