YOGA Y

1. MOUNTAIN POSE § Start in Tadasana with feet parallel § Squeeze the legs in toward each other § Lengthen the upper body § Introduce ujjayi breath § Connect movement and breath: § Inhale: arms up into Urdhva Hastasana § Exhale: arms down into Tadasana § Repeat a few times 2. CHAIR POSE § Start in Tadasana and bend the knees § Hands ...