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Stress Management Workbook - UNC Kidney Center

Stress Management 10 Mindfulness During the Workday 1. Take a few minutes in the morning to be quiet and meditate or pray, to listen to the sounds of nature, or to take a slow quiet walk. 2. While your car is warming up, take a minute to quietly pay attention to your breathing. 3. While driving, become aware of body tension; e.g., hands tight ...