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Strategies for Stress Management - University of North Carolina Wilmington

See the Stress Symptom Checklist that follows to assess your level of stress. Thoughts (Source: Greenberger& Padesky (1995). Mind Over Mood. New York: The Guilford Press.) 2) Sources of stress may be associated with negative as well as positive events such as falling in love, preparing to study abroad, or buying a car. A critical step in coping ...