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GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020

What’s in a Healthy Eating Pattern? The . 2015–2020 Dietary Guidelines. has recommendations for a healthy eating pattern. For someone who needs 2,000 calories a day, a healthy eating pattern includes: Fruits, especially whole fruits . 2 cups . A variety of vegetables — dark green, red and orange, starchy, legumes (beans and