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GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020

Eat a mix of foods across all food groups. Choose foods and beverages from all food groups — vegetables, fruits, grains, dairy, and proteins — not just 1 or 2 of them. Vegetables Fruits, especially whole fruits Grains, especially whole grains Fat-free and low-fat dairy, including milk, yogurt, cheese, and fortified soy beverages