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ABC Problem Solving Worksheet - SMART Recovery

ABC Problem Solving Worksheet ctivating event - What is the Activating event?—What happened? What did I do? What did others do? What idea occurred to me? What emotions was I feeling? onsequence - Am I feeling anger, depression, anxiety, frustrated, self-pity, etc.? Am I behaving in a way that doesn’t work for me? (drinking, attacking ...