INTERMITTENT FASTING – TheWorksheets.CoM – Page 2

INTERMITTENT FASTING BLUEPRINT - Nerd Fitness

window. If cream/milk/sugar/diet soda makes life worth living to you, add it to your coffee. 95% compliance is better, especially when building the habit and transitioning to IF, than giving up the things you love and then abandoning the practice before the habit begins. 5) Exercise during a fast for a turbo boost of fat loss.