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M in d f ulne s s o f Sou n ds

Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. com 2 of 2 4. Sounds might come from near or from far; it does not matter. See if you might soften any tendency to label them as you become more open to their raw expression. 5. Consider the noises that fill you to be like a symphony ...