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Yin Yoga Home Practice Flow

Practice Tips The Three tenets of Yin Yoga: Edge. Come into each pose to your edge. Find that place where it hurts so good! If any short, sharp or pinching sensations arise, gently back out of the pose. ... Yin Yoga · Home Practice Flow Sphinx Pose Salamba Bhujangasana 19 Child Pose Balasana 20 Child Pose Balasana 22 Reclined Supported Hero Pose