TheWorksheets.com

Mindfulness Exercises for Kids - Zero to Thrive

for Kids. S.T.O.P. Like a Sloth S: Stop. Whatever you’re doing, just pause. T: Take a breath. Take a deep breath in and out. O: Observe. ... Color a picture, read a book, practice yoga, go for a walk outside, or write a story. Make your own list of relaxing activities you can do for times when you want to feel more calm. Focus Like a Flamingo