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Chair Yoga - UNL Food

Chair Yoga left arm and grab your left thu and hold look at Sitting up tall onSitting up tall the front of a chair, pull your shoulders back and down. Cross your left foot ... Hold poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath.