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Guidebook of Somatic Transformational Exercises

The somatic transformations are intended to be done in the sequence in which they appear. To do them, you need floor space of about six-by-nine feet and a pad (blanket, yoga mat, quilt) soft enough for you to lie on in comfort. Arrange to be undisturbed for about half an hour. 1. Read through each instruction until you have an idea what to do. 2.